Chris MacHarrie 49:47 row
10,020m
Meters
49:47.2
Time
2:29.0
Pace
547
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1502 |
| Drag Factor | 219 |
March 21, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,020m | 2:29.0 | 106 | 663 | 30 | 128 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 112 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 130 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 132 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 143 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 129 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 129 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 134 |
| 49:47.2 | 1,000m | 2:23.6 | 118 | 706 | 31 | 127 |
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Workout Graph
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