Chris MacHarrie 49:54 row
10,003m
Meters
49:54.8
Time
2:29.6
Pace
543
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1488 |
| Drag Factor | 209 |
April 25, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 10,003m | 2:29.6 | 104 | 659 | 29 | 127 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 141 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 114 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 121 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 126 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 129 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 130 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 128 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 135 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 132 |
| 49:54.8 | 1,010m | 2:25.9 | 113 | 687 | 31 | 123 |
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Workout Graph
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