Chris MacHarrie 1:00:16 row
12,007m
Meters
1:00:16.5
Time
2:30.5
Pace
651
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 212 |
April 29, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 12,007m | 2:30.5 | 102 | 652 | 30 | 123 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 109 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 117 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 119 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 119 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 117 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 120 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 124 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 129 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 129 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 119 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 139 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 155 |
| 1:00:16.5 | 44m | 3:07.5 | 53 | 482 | 18 | 112 |
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