Chris MacHarrie 53:21 row
10,004m
Meters
53:21.3
Time
2:40.0
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1569 |
| Drag Factor | 210 |
June 20, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.3 | 10,004m | 2:40.0 | 85 | 594 | 29 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 53:21.3 | 622m | 2:41.8 | 83 | 584 | 30 |
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Workout Graph
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