Chris MacHarrie 1:03:15 row
12,003m
Meters
1:03:15.1
Time
2:38.0
Pace
633
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 1866 |
| Drag Factor | 210 |
June 28, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.1 | 12,003m | 2:38.0 | 89 | 604 | 29 | 120 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 107 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 117 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 119 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 118 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 122 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 122 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 121 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 126 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 125 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 134 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 117 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 135 |
| 1:03:15.1 | 648m | 2:30.5 | 103 | 653 | 31 | 98 |
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Workout Graph
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