Chris MacHarrie 1:04:19 row
12,010m
Meters
1:04:19.4
Time
2:40.6
Pace
626
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 1935 |
| Drag Factor | 204 |
July 10, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.4 | 12,010m | 2:40.6 | 84 | 590 | 30 | 113 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | 104 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 111 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | 116 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 117 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 119 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 99 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 114 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 121 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 30 | 104 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 121 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 116 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 30 | 119 |
| 1:04:19.4 | 782m | 2:45.8 | 77 | 564 | 30 | 108 |
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