Chris MacHarrie 56:02 row
11,021m
Meters
56:02.2
Time
2:32.5
Pace
592
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 1762 |
| Drag Factor | 209 |
August 01, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.2 | 11,021m | 2:32.5 | 99 | 639 | 31 | 131 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 112 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 123 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 127 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 124 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 129 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 125 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 137 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 136 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 137 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 156 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 148 |
| 56:02.2 | 182m | 2:50.8 | 70 | 541 | 25 | 126 |
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