Chris MacHarrie 1:03:37 row
12,000m
Meters
1:03:37.8
Time
2:39.0
Pace
628
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1925 |
| Drag Factor | 198 |
August 08, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.8 | 12,000m | 2:39.0 | 87 | 599 | 30 | 119 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 115 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 123 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 125 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 32 | 129 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 122 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 117 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 31 | 115 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 30 | 129 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 121 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 119 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 122 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 31 | 125 |
| 1:03:37.8 | 673m | 2:41.8 | 83 | 584 | 31 | 90 |
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Workout Graph
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