Chris MacHarrie 22:32 row
4,395m
Meters
22:32.3
Time
2:33.8
Pace
234
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
September 06, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 4,395m | 2:33.8 | 96 | 630 | 31 | 121 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 119 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 132 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 121 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 138 |
| 22:32.3 | 481m | 2:38.3 | 88 | 603 | 30 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.