Chris MacHarrie 1:01:04 row
12,003m
Meters
1:01:04.8
Time
2:32.6
Pace
645
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 1937 |
| Drag Factor | 213 |
September 20, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.8 | 12,003m | 2:32.6 | 98 | 638 | 31 | 125 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 115 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 126 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 120 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | 119 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 112 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 134 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 131 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 129 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 130 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 135 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 123 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 144 |
| 1:01:04.8 | 213m | 2:32.1 | 99 | 642 | 32 | 117 |
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Workout Graph
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