Chris MacHarrie 1:00:00 row
12,042m
Meters
1:00:00.4
Time
2:29.4
Pace
656
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 193 |
October 12, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 12,042m | 2:29.4 | 105 | 660 | 31 | 142 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 129 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 134 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 32 | 138 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 140 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 138 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 149 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 143 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 151 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 153 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 127 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 157 |
| 1:00:00.4 | 1,039m | 2:24.5 | 116 | 698 | 32 | 156 |
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Workout Graph
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