Chris MacHarrie 1:00:03 row
12,019m
Meters
1:00:03.7
Time
2:29.9
Pace
653
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 212 |
October 16, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,019m | 2:29.9 | 104 | 657 | 31 | 129 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 108 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 112 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 111 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 123 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 126 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 124 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 123 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 144 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 133 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 144 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 146 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 153 |
| 1:00:03.7 | 1m | 30:50.0 | 0 | 300 | 0 | 133 |
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Workout Graph
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