Chris MacHarrie 1:00:03 row
12,013m
Meters
1:00:03.0
Time
2:29.9
Pace
651
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 1920 |
| Drag Factor | 216 |
October 24, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,013m | 2:29.9 | 104 | 657 | 32 | 134 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 106 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 117 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 124 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 129 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 136 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 140 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 131 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 140 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 141 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 145 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 147 |
| 1:00:03.0 | 1,036m | 2:26.2 | 112 | 685 | 32 | 158 |
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