Chris MacHarrie 21097m row
21,097m
Meters
1:57:33.7
Time
2:47.1
Pace
1145
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 3351 |
| Drag Factor | 210 |
October 30, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:33.7 | 21,097m | 2:47.1 | 75 | 557 | 28 | 143 |
| 22:26.7 | 4,300m | 2:36.5 | 91 | 613 | 30 | 134 |
| 23:57.5 | 8,600m | 2:47.1 | 75 | 557 | 28 | 140 |
| 23:31.2 | 12,900m | 2:44.0 | 79 | 572 | 29 | 157 |
| 24:35.4 | 17,200m | 2:51.5 | 69 | 538 | 28 | 150 |
| 23:02.9 | 21,097m | 2:57.4 | 63 | 515 | 27 | 138 |
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Workout Graph
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