Chris MacHarrie 24:18 row
5,004m
Meters
24:18.8
Time
2:25.7
Pace
276
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 215 |
November 11, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,004m | 2:25.7 | 113 | 688 | 32 | 143 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 132 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 144 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 143 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 150 |
| 24:18.8 | 891m | 2:25.2 | 114 | 693 | 32 | 147 |
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Workout Graph
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