Chris MacHarrie 30:09 row
5,489m
Meters
30:09.0
Time
2:44.7
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 198 |
January 30, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,489m | 2:44.7 | 78 | 569 | 30 | 119 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 31 | 113 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 31 | 120 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 117 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 127 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 122 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 128 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 15 | 112 |
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Workout Graph
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