Chris MacHarrie 46:26 row
9,013m
Meters
46:26.5
Time
2:34.5
Pace
481
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 205 |
February 13, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.5 | 9,013m | 2:34.5 | 95 | 626 | 30 | 134 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 118 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 131 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 138 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | 137 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 141 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 144 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 131 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 146 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 151 |
| 46:26.5 | 292m | 2:28.1 | 108 | 670 | 30 | 107 |
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Workout Graph
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