Chris MacHarrie 1:00:01 row
12,038
Meters
1:00:01.6
Time
2:29.5
Pace
284
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 217 |
March 20, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,038 | 2:29.5 | 105 | 659 | 31 | 143 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 138 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 32 | 159 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 30 | 152 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 148 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 | 118 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 | |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | |
| 1:00:01.6 | 1,021 | 2:27.6 | 109 | 673 | 33 |
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Workout Graph
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