Chris MacHarrie 1:00:06 row
12,153m
Meters
1:00:06.3
Time
2:28.3
Pace
665
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1907 |
| Drag Factor | 223 |
March 22, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,153m | 2:28.3 | 107 | 668 | 31 | 146 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 130 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 142 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 151 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 151 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 142 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 153 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 158 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 160 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 158 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 164 |
| 1:00:06.3 | 5m | 10:30.0 | 1 | 304 | 0 | 145 |
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