Chris MacHarrie 40:28 row
8,020m
Meters
40:28.1
Time
2:31.3
Pace
434
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1258 |
| Drag Factor | 220 |
March 26, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 8,020m | 2:31.3 | 101 | 647 | 31 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 118 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 | 132 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 133 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 135 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 130 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 138 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 140 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 142 |
| 40:28.1 | 90m | 2:36.1 | 92 | 616 | 27 | 120 |
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Workout Graph
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