Chris MacHarrie 53:07 row
10,015m
Meters
53:07.8
Time
2:39.1
Pace
529
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 1602 |
| Drag Factor | 212 |
April 25, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.8 | 10,015m | 2:39.1 | 87 | 598 | 30 | 137 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 154 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 156 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 158 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 160 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 128 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 31 | 134 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 31 | 136 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 134 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 136 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 107 |
| 53:07.8 | 529m | 2:57.5 | 63 | 515 | 28 | 109 |
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Workout Graph
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