Chris MacHarrie 50:06 row
10,009m
Meters
50:06.5
Time
2:30.1
Pace
543
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1524 |
| Drag Factor | 223 |
May 01, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,009m | 2:30.1 | 103 | 655 | 30 | 134 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 121 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 136 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 132 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 104 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 136 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 151 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 147 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 149 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 30 | 137 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 149 |
| 50:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 115 |
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Workout Graph
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