Chris MacHarrie 1:00:41 row
12,007m
Meters
1:00:41.7
Time
2:31.6
Pace
649
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 206 |
June 14, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.7 | 12,007m | 2:31.6 | 100 | 645 | 30 | 124 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 110 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 121 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 123 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 30 | 115 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 115 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 135 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 121 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 136 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 130 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 131 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 129 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 148 |
| 1:00:41.7 | 134m | 2:35.5 | 93 | 619 | 29 | 102 |
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Workout Graph
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