Chris MacHarrie 20:08 row
4,059m
Meters
20:08.0
Time
2:28.8
Pace
220
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 211 |
June 20, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,059m | 2:28.8 | 106 | 665 | 30 | 128 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 128 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 107 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 145 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 151 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 9 | 112 |
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Workout Graph
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