Chris MacHarrie 53:20 row
10,005m
Meters
53:20.3
Time
2:39.9
Pace
524
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1646 |
| Drag Factor | 208 |
August 09, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.3 | 10,005m | 2:39.9 | 86 | 594 | 30 | 119 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 116 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 31 | 124 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | 111 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | 114 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | 116 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 31 | 105 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 31 | 127 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 131 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 31 | 131 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 127 |
| 53:20.3 | 618m | 2:42.0 | 82 | 583 | 31 | 109 |
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Workout Graph
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