Chris MacHarrie 1:00:12 row
11,000m
Meters
1:00:12.6
Time
2:44.2
Pace
570
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 202 |
August 15, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 11,000m | 2:44.2 | 79 | 572 | 30 | 121 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 114 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 121 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | 127 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 32 | 132 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | 121 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 121 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 30 | 122 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 127 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 105 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 96 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 31 | 116 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 151 |
| 1:00:12.6 | 29m | 3:37.2 | 34 | 417 | 17 | 122 |
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Workout Graph
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