Chris MacHarrie 48:33 row
9,019m
Meters
48:33.4
Time
2:41.5
Pace
469
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 1434 |
| Drag Factor | 208 |
August 25, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.4 | 9,019m | 2:41.5 | 83 | 585 | 29 | 110 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 108 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | 109 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 111 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 122 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 109 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 99 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 123 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 29 | 117 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 127 |
| 48:33.4 | 642m | 2:46.1 | 76 | 562 | 29 | 81 |
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Workout Graph
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