Chris MacHarrie 53:44 row
10,009m
Meters
53:44.8
Time
2:41.0
Pace
520
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 210 |
September 12, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.8 | 10,009m | 2:41.0 | 84 | 588 | 30 | 125 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | 115 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 133 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 124 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | 129 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 130 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 131 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 129 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 31 | 137 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 133 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 30 | 117 |
| 53:44.8 | 664m | 2:49.2 | 72 | 548 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.