Chris MacHarrie 1:00:00 row
12,043m
Meters
1:00:00.5
Time
2:29.4
Pace
656
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 211 |
September 24, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 12,043m | 2:29.4 | 105 | 660 | 29 | 131 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 108 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 115 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 126 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 126 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 138 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 130 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 143 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 137 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 144 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 143 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 146 |
| 1:00:00.5 | 991m | 2:31.6 | 100 | 645 | 29 | 117 |
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