Chris MacHarrie 56:50 row
11,016m
Meters
56:50.5
Time
2:34.7
Pace
587
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1719 |
| Drag Factor | 208 |
October 04, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.5 | 11,016m | 2:34.7 | 94 | 624 | 30 | 121 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 105 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 113 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 119 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 123 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 127 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 129 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 115 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | 125 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 131 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 136 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 121 |
| 56:50.5 | 330m | 2:47.4 | 75 | 556 | 29 | 110 |
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