Chris MacHarrie 56:43 row
11,013m
Meters
56:43.7
Time
2:34.5
Pace
587
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1733 |
| Drag Factor | 212 |
October 10, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.7 | 11,013m | 2:34.5 | 95 | 626 | 30 | 130 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 110 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 115 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 127 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 159 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 123 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 149 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 124 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | 126 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 133 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 139 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 143 |
| 56:43.7 | 328m | 2:38.0 | 89 | 604 | 28 | 112 |
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