Chris MacHarrie 50:14 row
10,008
Meters
50:14.6
Time
2:30.6
Pace
541
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1525 |
| Drag Factor | 205 |
November 15, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 10,008 | 2:30.6 | 102 | 652 | 30 | 111 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 30 | 108 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 109 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 117 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 116 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 113 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | 115 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 110 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 107 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 93 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 140 |
| 50:14.6 | 26 | 4:40.7 | 16 | 354 | 14 | 93 |
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Workout Graph
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