Chris MacHarrie 48:57 row
10,011m
Meters
48:57.8
Time
2:26.7
Pace
554
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1509 |
| Drag Factor | 201 |
November 21, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,011m | 2:26.7 | 111 | 681 | 30 | 134 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 141 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 140 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 139 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 137 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 143 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 136 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 141 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 139 |
| 48:57.8 | 805m | 2:27.7 | 109 | 673 | 31 | 98 |
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Workout Graph
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