Chris MacHarrie 48:42 row
10,002m
Meters
48:42.4
Time
2:26.0
Pace
554
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1523 |
| Drag Factor | 212 |
December 13, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,002m | 2:26.0 | 112 | 686 | 31 | 132 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 114 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 126 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 127 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 136 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 135 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 140 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 142 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 136 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 132 |
| 48:42.4 | 776m | 2:23.2 | 119 | 709 | 32 | 139 |
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Workout Graph
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