Chris MacHarrie 49:30 row
10,011m
Meters
49:30.2
Time
2:28.3
Pace
548
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1538 |
| Drag Factor | 208 |
December 19, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.2 | 10,011m | 2:28.3 | 107 | 668 | 31 | 135 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 136 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 139 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 110 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 142 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 147 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 147 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 148 |
| 49:30.2 | 904m | 2:29.4 | 105 | 660 | 30 | 139 |
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Workout Graph
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