Chris MacHarrie 49:42 row
10,008
Meters
49:42.9
Time
2:29.0
Pace
546
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1491 |
| Drag Factor | 204 |
December 31, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.9 | 10,008 | 2:29.0 | 106 | 663 | 546 | 30 | 135 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 | 125 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 135 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 | 136 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 | 135 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 141 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 152 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 | 143 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 132 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 118 |
| 49:42.9 | 980 | 2:24.3 | 116 | 700 | 55 | 30 | 137 |
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Workout Graph
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