Chris MacHarrie 40:06 row
8,104
Meters
40:06.9
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 205 |
January 26, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,104 | 2:28.5 | 107 | 667 | 443 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 30 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 40:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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