Chris MacHarrie 10000m row
10,000
Meters
56:47.7
Time
2:50.3
Pace
547
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 206 |
February 13, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.7 | 10,000 | 2:50.3 | 71 | 577 | 547 | 26 | 130 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 637 | 108 | 30 | 119 |
| 11:15.1 | 4,000 | 2:48.7 | 73 | 581 | 109 | 27 | 122 |
| 11:38.0 | 6,000 | 2:54.5 | 66 | 562 | 109 | 26 | 131 |
| 11:27.8 | 8,000 | 2:51.9 | 69 | 575 | 110 | 26 | 138 |
| 12:17.3 | 10,000 | 3:04.3 | 56 | 541 | 111 | 24 | 141 |
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Workout Graph
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