Chris MacHarrie 1:00:48 row
12,007
Meters
1:00:48.7
Time
2:31.9
Pace
646
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 216 |
February 14, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:48.7 | 12,007 | 2:31.9 | 100 | 643 | 646 | 30 | 128 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 105 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 | 112 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 | 127 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 31 | 133 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 | 118 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 132 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 | 114 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 | 137 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 | 136 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 146 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 147 |
| 1:00:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 | 138 |
| 1:00:48.7 | 147 | 2:45.6 | 77 | 565 | 7 | 25 | 130 |
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Workout Graph
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