Chris MacHarrie 30:06 row
5,836
Meters
30:06.6
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 210 |
March 13, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,836 | 2:34.7 | 94 | 624 | 310 | 30 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 30 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 31 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 30 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 |
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Workout Graph
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