Brenda MacHarrie 31:23 row
5,016
Meters
31:23.2
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 133 |
April 24, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,016 | 3:07.7 | 53 | 482 | 30 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 30 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 30 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 31 |
| 31:23.2 | 224 | 3:05.7 | 55 | 488 | 30 |
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Workout Graph
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