Brenda MacHarrie 47:53 row
7,512
Meters
47:53.7
Time
3:11.2
Pace
372
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 1524 |
| Drag Factor | 145 |
April 28, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.7 | 7,512 | 3:11.2 | 50 | 472 | 372 | 31 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 31 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 32 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 32 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 32 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 32 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 32 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 33 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 47:53.7 | 434 | 3:20.1 | 44 | 450 | 21 | 32 |
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Workout Graph
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