Brenda MacHarrie 31:37 row
5,014
Meters
31:37.6
Time
3:09.2
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 136 |
April 30, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.6 | 5,014 | 3:09.2 | 52 | 477 | 31 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 32 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 31 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 33 |
| 31:37.6 | 256 | 3:10.6 | 51 | 473 | 32 |
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Workout Graph
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