Brenda MacHarrie 20:06 row
3,101m
Meters
20:06.1
Time
3:14.4
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 150 |
January 23, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,101m | 3:14.4 | 48 | 463 | 31 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 33 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 33 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 34 |
| 20:06.1 | 12m | 4:14.1 | 21 | 373 | 10 |
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Workout Graph
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