Brenda MacHarrie 55:30 row
10,025m
Meters
55:30.2
Time
2:46.0
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1730 |
| Drag Factor | 166 |
March 11, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.2 | 10,025m | 2:46.0 | 76 | 562 | 31 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 55:30.2 | 81m | 3:06.4 | 54 | 485 | 28 |
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Workout Graph
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