Brenda MacHarrie 56:08 row
10,024m
Meters
56:08.6
Time
2:48.0
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 1762 |
| Drag Factor | 163 |
March 18, 2022 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.6 | 10,024m | 2:48.0 | 74 | 553 | 31 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 55:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 56:08.6 | 181m | 3:09.5 | 51 | 477 | 29 |
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Workout Graph
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