Brenda MacHarrie 55:21 row
10,023m
Meters
55:21.8
Time
2:45.7
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 1766 |
| Drag Factor | 167 |
March 21, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.8 | 10,023m | 2:45.7 | 77 | 564 | 32 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 55:21.8 | 53m | 3:25.6 | 40 | 438 | 21 |
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Workout Graph
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