Brenda MacHarrie 30:07 row
4,992m
Meters
30:07.2
Time
3:01.0
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 163 |
June 15, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,992m | 3:01.0 | 59 | 503 | 33 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 34 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 34 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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