Brenda MacHarrie 30:07 row
4,992
Meters
30:07.2
Time
3:01.0
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 163 |
June 15, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,992 | 3:01.0 | 59 | 494 | 248 | 33 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 34 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 |
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Workout Graph
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