Brenda MacHarrie 30:25 row
5,020m
Meters
30:25.9
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
June 18, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,020m | 3:01.8 | 58 | 500 | 33 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 34 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 35 |
| 30:25.9 | 69m | 3:07.6 | 53 | 482 | 29 |
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Workout Graph
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