Brenda MacHarrie 45:05 row
7,831m
Meters
45:05.4
Time
2:52.7
Pace
442
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 161 |
June 21, 2022 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 7,831m | 2:52.7 | 68 | 533 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 45:05.4 | 1m | 45:00.0 | 0 | 300 |
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Workout Graph
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